Tracking Macros: Easy & Simple

Adopting a macro-based diet is a great way to enhance your nutrition and achieve your fitness goals. Yet starting can be intimidating if you are not sure how to go about it.

No need to fret, we are here to help! We have compiled a comprehensive guide for starting macro tracking, complete with free tools for counting macros and advice for success.

What is so great about tracking macros?

Tracking macros, or macronutrients, can be a helpful tool for managing your diet and reaching your nutrition goals. Here are some reasons why tracking macros can be beneficial:

1. A better understanding of food intake: Tracking macros helps you become more aware of the types and amount of food you are consuming. This information can be useful for making healthier food choices and ensuring that you are getting the right balance of nutrients.

2. Improved weight management: Tracking macros can be helpful for weight management, as it can help you monitor your calorie intake and ensure that you are not consuming more calories than you are burning.

3. Increased energy and performance: By tracking macros and making sure you are getting enough carbohydrates, proteins, and fats, you can optimize your nutrient intake for increased energy and performance.

4. Tailored nutrition: Tracking macros allows you to tailor your nutrition to meet your individual needs and goals. For example, athletes and people who are looking to build muscle may need to consume more protein than the average person, so you can vary your intake according to your fitness goal.

It's important to keep in mind that tracking macros is just one tool in a larger nutrition and wellness toolkit. It's also important to focus on the quality of the food you are eating, rather than just the macronutrient content.

Why NOT calorie counting?

A lot of people start their weight loss journey by counting and lowering their calories. This method can be helpful but is not optimal in achieving fitness goals. Let us explain...

There is a main idea, that weight loss occurs when you are in a caloric deficit. Which is true. You have to be in low energy supply for your body to use fat. However, we start getting overly obsessed with calories and fail to control for QUALITY and MACRONUTRIENT BALANCE in our nutrition. Subconsciously, we start choosing foods based on their caloric content, rather than nutrient content. Such an approach leads us to macro- and micronutrient deficiencies, eating disorders, low energy levels, tiredness, hormonal imbalance and other issues.

Tracking macros offers several advantages over tracking calories alone:

1. Focuses on nutrients, not just calories: Tracking macros puts the focus on the quality of the food you are consuming, rather than just the quantity. This can help you make healthier food choices and ensure that you are getting the right balance of nutrients to support your health and fitness goals.

2. Better for weight management: While counting calories can be effective for weight loss, it doesn't take into account the specific types of nutrients you are consuming. Tracking macros can help you monitor your calorie intake while also ensuring that you are getting enough of each macronutrient to support your health and weight management goals.

3. Supports athletic performance: Athletes and people who engage in regular physical activity may have different nutritional needs than the average person. Tracking macros can help you tailor your nutrition to meet your individual needs and optimize performance.

4. Helps to avoid nutrient deficiencies: By tracking macros, you can make sure that you are getting enough of each macronutrient, which can help prevent nutrient deficiencies and support overall health.

5. Encourages a balanced diet: Tracking macros can help you build a balanced diet that includes a variety of foods from all food groups, rather than simply focusing on reducing calorie intake.
   

Sounds good? Let´s get to how you can track macros EASY!

Here´s your step-by-step guide to tracking macros

1. Before you start tracking, it's important to determine your individual macro goals. To determine your daily macro goals, identify your objective: do you want to loose weight, maintain, or gain muscle mass? Depending on your objective, you will be able to determine your ideal balance of protein, carbohydrates, and fat for your needs.

2. Calculate your daily macro intake: Based on your goals, calculate the number of grams of each macronutrient you should consume each day. To do so, use https://www.calculator.net/macro-calculator.html. It is a free online tool, which is pretty accurate in establishing macros based on your goal and activity level.

3. Keep track of your food intake: Use a food journal, app, or website to keep track of what you eat and drink, including the amount of each macronutrient consumed. Try such apps as MyFitnessPal or FatSecret, available on both app store and google play. You can put in your "Macros Goals" in the settings, and track your daily macros both visually and numerically.

4. Measure and weigh your food: Use a food scale and measuring cups or spoons to accurately measure and weigh your food. You may find it inconvenient at first, but it gets much easier with practice! This can help you to understand your portion sizes and ensure that your tracking is accurate.

5. Make adjustments as needed: If you find that you are consistently over or under your macro goals, make adjustments to your diet as needed. Listen to your body, if you are low energy maybe you should reconsider your carbohydrate or fat intake.

6. Stay consistent: Consistency is key when tracking macros. Try to stick to your macro goals as much as possible, and don't be too hard on yourself if you have an occasional slip-up. It is all about learning journey.

7. Get support: Having support from friends, family, or a professional can be helpful when tracking macros. They can offer encouragement and help hold you accountable. Check out our fitness programs for example!

By following these steps, you can start tracking macros and achieve your nutrition and fitness goals. Remember, it's important to find a method that works best for you and your lifestyle, and to consult with a healthcare professional before making any major changes to your diet.

Last thoughts...

We hope that this post helps you to kick-start your tracking macros journey!

Always remember that we are all individuals, so our bodies may respond to differently. It is nearly impossible to understand every woman's body, as WE ARE ALL UNIQUE. That's the beauty of us! So try it out, and learn about your body, adjust your diet to your needs. It is such a beautiful journey, we promise!

YOU ARE THE ONLY ONE who can GET IN TUNE WITH YOUR OWN BODY. Take control, listen to it, and do everything you can to give it your best!

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Yours sincerely,